- Why Engineered Athletics & Fitness?
- How does it Work?
- Who is it for?
- How do I start?
Find Out More
Upcoming Events
Fitness Consultations, June 5th at LucyCome talk to a fitness expert at Lucy in Birmingham, Michigan, on June 5th. We'll be speaking to patrons from 10 - 11:30 a.m. about fitness, nutrition, and overall health.
Athletic Seminars
Sports Nutrition for the endurance athlete seminars – four 1 hour seminars cover today’s most important topics: Training Nutrition, Fluid and electrolytes, supplements and race week nutrition. American Cycle & Fitness in Royal Oak, MI. (Call for details)
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What is Engineered Athletics & Fitness?
Our Approach Is No-Nonsense and Honest.
Engineered Athletics & Fitness is dedicated to improving the health and fitness levels of all populations by using our unique EIRC SYSTEM™ methodology in the areas of fitness, nutrition and assessments.
The EIRC SYSTEM™: Evaluate, Implement, Reevaluate, Correct
Our clients are young and old, male and female, athletes and non-athletes. There is no magic pill for health and fitness and we are not trying to create or sell one. At EA&F we have a no-nonsense, honest approach that realizes each person has a different set of circumstances to overcome to achieve his or her own goals.
We embrace each clients’ differences and help teach them what needs to be done to help them overcome obstacles.
Why Engineered Athletics & Fitness?
No Cookie-Cuter Programs.
At EA&F we look at the whole picture when helping clients attain their goals. That is why we use science to find the most efficient and effective training methods for each individual. There are three key areas that we focus on:
Fitness, Nutrition, Assessments
We have created our dynamic EIRC SYSTEM™ - evaluate, implement, revaluate and correct, to ensure that you are always on the correct path to reaching your goals. At EA&F each client is unique and we treat him or her that way!
We use the EIRC SYSTEM™: Evaluate, Implement, Reevaluate, Correct
How does it work?
Each client undergoes initial assessments in the areas of nutrition and fitness. Once the assessments have been completed we create a customized plan. A reassessment takes place after a given time period and modifications will be made in the program to keep the client headed in the right direction.
Who is it for?
We customize our programs for working men and women, moms with limited time, senior citizens to improve overall function and athletes to increase speed, power and endurance, among others.
How do I start?
Download and fill out the forms and contact one of our exercise specialists or dietitians to schedule an assessment or answer any questions.
Please bring completed forms to your first assessment.
