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Why Engineered Athletics & Fitness?

At Engineered Athletics & Fitness, we look at the whole picture when helping clients attain their goals. That is why we use science to find the most efficient and effective training methods for each individual. There are three key areas that we focus on:
Fitness, Nutrition, Assessments
Read more our dynamic EIRC System™

How does it Work?

Each client undergoes initial assessments in the areas of nutrition and fitness. Once the assessments have been completed we create a customized plan. A reassessment takes place after a given time period and modifications will be made in the program to keep the client headed in the right direction.

Who is it for?

We customize our programs for working men and women, moms with limited time, senior citizens to improve overall function and athletes to increase speed, power and endurance, among others.

How do I start?

Download and fill out the forms and contact one of our exercise specialists or dietitians to schedule an assessment or answer any questions.
Please bring completed forms to your first assessment.

Upcoming Events

Fitness Consultations, June 5th at Lucy
Come talk to a fitness expert at Lucy in Birmingham, Michigan, on June 5th. We'll be speaking to patrons from 10 - 11:30 a.m. about fitness, nutrition, and overall health.

Athletic Seminars
Sports Nutrition for the endurance athlete seminars – four 1 hour seminars cover today’s most important topics: Training Nutrition, Fluid and electrolytes, supplements and race week nutrition. American Cycle & Fitness in Royal Oak, MI. (Call for details)

We Put Personal Back Into Personal Training

We provide each client with the undivided attention of one of our exercise specialists. Our fitness studio offers private and semi-private sessions and our exercise specialists are well-versed in the science of fitness.

We work with women and men - athletes of all levels and ages - to achieve their goals.

Services & Rates

Top Rated Service and Great Prices

There are two types of training packages. Training for One is our most customized training program. The exercise specialist will work only with you. Training for Two offers the motivation of training with a friend and working with an exercise specialist. Each session is 55 minutes long.

Assessments
Basic Fitness Assessment - $75
Cardio (VO2) Assessment - $145
Deluxe Fitness Assessment - $200
Body Fat Assessment - $10
Resting Metabolic Rate Assessment - $75

Personalized Training
8 sessions – $75 each
12 sessions – $72 each
16 sessions – $70 each
24 sessions - $65 each
36 sessions - $62 each

Nutrition
Nutrition Counseling - $90 each
Nutrition Check Ups - $80 each
Metabolic Pro - $145
Metabolic Pro Plus - $375

We combine nutrition and fitness programs into one package. The fitness is fast paced and fun and the nutrition is custom designed for you.

NUFIT Packages

Reach Your Goals Faster.

Diet or exercise alone can increase your chances of reaching your goals. However the combination of diet and exercise drastically increase your chances for succeeding. Clients with the highest success rates have participated in our NUFIT programs.

NUFIT Bronze (4 weeks) includes - $850 (save $50)

1 – Metabolism test and nutritional consultation
1 – Nutritional check up
1 – Basic fitness assessment
8 – Personal training for one session

NUFIT Silver (8 weeks) includes - $1555 (save $100)

1 – Metabolism test and nutritional consultation
3 – Nutritional check up
2 – Basic fitness assessment
16 – Personal training for one session

NUFIT Gold (12 weeks) includes - $2075 (save $175)

1 – Metabolism test and nutritional consultation
4 – Nutritional check up
3 – Basic fitness assessment
24 – Personal training for one session

Engineered Athletics & Fitness