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Why Engineered Athletics & Fitness?

At Engineered Athletics & Fitness, we look at the whole picture when helping clients attain their goals. That is why we use science to find the most efficient and effective training methods for each individual. There are three key areas that we focus on:
Fitness, Nutrition, Assessments
Read more our dynamic EIRC System™

How does it Work?

Each client undergoes initial assessments in the areas of nutrition and fitness. Once the assessments have been completed we create a customized plan. A reassessment takes place after a given time period and modifications will be made in the program to keep the client headed in the right direction.

Who is it for?

We customize our programs for working men and women, moms with limited time, senior citizens to improve overall function and athletes to increase speed, power and endurance, among others.

How do I start?

Download and fill out the forms and contact one of our exercise specialists or dietitians to schedule an assessment or answer any questions.
Please bring completed forms to your first assessment.

Upcoming Events

Fitness Consultations, June 5th at Lucy
Come talk to a fitness expert at Lucy in Birmingham, Michigan, on June 5th. We'll be speaking to patrons from 10 - 11:30 a.m. about fitness, nutrition, and overall health.

Athletic Seminars
Sports Nutrition for the endurance athlete seminars – four 1 hour seminars cover today’s most important topics: Training Nutrition, Fluid and electrolytes, supplements and race week nutrition. American Cycle & Fitness in Royal Oak, MI. (Call for details)

Are You A Sports Car Or A Sedan?

Human physiology and your automobile

Human physiology can be very complicated. That is why we like to compare it to your automobile: if you understand the basic workings of your car, it will help you understand the basics of human physiology.

Your car needs gasoline to move. Gasoline comes from crude oil. If you place oil directly into your gas tank it will not fuel the car. It has to be refined. Oil can be refined in different ways to produce different levels of octane for gasoline. Once the gas is created it fuels the car to move.

The human body is like your car. It needs fuel to move. Our fuel comes in the form of food: carbohydrates, proteins and fats. Sticking food in the gas tank is like sticking oil in the gas tank. It won’t work unless you refine it into the proper fuel. The human refinery is called metabolic pathways. Once the food is refined it becomes human gasoline or ATP. ATP is the gasoline that makes our bodies move.

What Type of Gasoline Do You Need? How Big Is Your Gas Tank?

Your body is designed for a certain type of gasoline. The ratios of the carbohydrates, proteins and fats make a difference on how your body operates. You also need to know how big your gas tank is. If you try to put more food in your gas tank than it can hold, it will be stored as fat.

We can find out what type of gasoline you need and how big your gas tank is.

Exercising done properly is like a tune-up of your body. It can increase your metabolism (the size of your gas tank) and make your body more efficient at using fats. We help you blend your fuel making you a finely tuned machine!