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Why Engineered Athletics & Fitness?
  • At Engineered Athletics & Fitness, we look at the whole picture when helping clients attain their goals. That is why we use science to find the most efficient and effective training methods for each individual. There are three key areas that we focus on:
  • Fitness, Nutrition, Assessments
  • Read more our dynamic EIRC System™
How does it Work?
  • Each client undergoes initial assessments in the areas of nutrition and fitness. Once the assessments have been completed we create a customized plan. A reassessment takes place after a given time period and modifications will be made in the program to keep the client headed in the right direction.
Who is it for?
  • We customize our programs for working men and women, moms with limited time, senior citizens to improve overall function and athletes to increase speed, power and endurance, among others.
How do I start?
  • Download and fill out the forms and contact one of our exercise specialists or dietitians to schedule an assessment or answer any questions.
  • Please bring completed forms to your first assessment.

Upcoming Events

Fitness Consultations, June 5th at Lucy
Come talk to a fitness expert at Lucy in Birmingham, Michigan, on June 5th. We'll be speaking to patrons from 10 - 11:30 a.m. about fitness, nutrition, and overall health.

Athletic Seminars
Sports Nutrition for the endurance athlete seminars – four 1 hour seminars cover today’s most important topics: Training Nutrition, Fluid and electrolytes, supplements and race week nutrition. American Cycle & Fitness in Royal Oak, MI. (Call for details)

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Personalized Training

We make Personal Training personalized.

At EA&F we provide each client with the undivided attention of one of our exercise specialists. Our fitness studio offers private and semi-private sessions and our exercise specialists are well versed in the science of fitness.

Your exercise specialist provides more than just motivation and guidance. They provide you with knowledge why you are doing what you are doing. Our goal is to educate you how to succeed on your own.

Your exercise specialist will identify your goals and create a personalized fitness plan for you. You will learn about proper form, how much weight to use, the amount of sets and reps you need while doing it all safely.

We work with women and men - athletes of all levels and ages - to achieve their goals.

Personal training packages are sold in 55-minute sessions of 8, 12, 16, 24, and 36.

Exercising alone can increases your chances of reaching your goals. However the combination of diet and exercise drastically increase your chances for succeeding. Clients with the highest success rates have participated in our NUFIT programs

 
Engineered Athletics and Fitness
950 E. Maple Rd.
Birmingham, MI 48009-6408
in the Maple Professional Plaza [view map]
You won't have to climb this high

Nutrition For Your Brain

Studies have suggested that walking at a brisk pace for three or more hours a week can reduce your risk for coronary heart disease by 65 percent.

© 2008 Engineered Athletics and Fitness, LLC.