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Why Engineered Athletics & Fitness?

At Engineered Athletics & Fitness, we look at the whole picture when helping clients attain their goals. That is why we use science to find the most efficient and effective training methods for each individual. There are three key areas that we focus on:
Fitness, Nutrition, Assessments
Read more our dynamic EIRC System™

How does it Work?

Each client undergoes initial assessments in the areas of nutrition and fitness. Once the assessments have been completed we create a customized plan. A reassessment takes place after a given time period and modifications will be made in the program to keep the client headed in the right direction.

Who is it for?

We customize our programs for working men and women, moms with limited time, senior citizens to improve overall function and athletes to increase speed, power and endurance, among others.

How do I start?

Download and fill out the forms and contact one of our exercise specialists or dietitians to schedule an assessment or answer any questions.
Please bring completed forms to your first assessment.

Upcoming Events

Fitness Consultations, June 5th at Lucy
Come talk to a fitness expert at Lucy in Birmingham, Michigan, on June 5th. We'll be speaking to patrons from 10 - 11:30 a.m. about fitness, nutrition, and overall health.

Athletic Seminars
Sports Nutrition for the endurance athlete seminars – four 1 hour seminars cover today’s most important topics: Training Nutrition, Fluid and electrolytes, supplements and race week nutrition. American Cycle & Fitness in Royal Oak, MI. (Call for details)

What Works Best for You?

Our registered dietitians will provide you with the guidance you need to learn how to eat correctly for your body type and activity level. Each client has a unique set of circumstances and obstacles to overcome. Learn what types of food to fuel your body and when to eat them to make your body run as efficiently as possible.

Combining services provides more pieces to the puzzle making the bigger picture clearer.

Nutrition

Nutritional Counseling

This is for first visitors or past clients that have not used the services in sometime. It will include an evaluation of your food log and samples meal plans.

Nutritional Check Ups

Metabolic Pro

Jump-start your weight loss with RMR testing and nutritional counseling. This package is 55 minutes long.

Metabolic Pro Plus

This is a series of four sessions that covers the most important topics in nutrition to keeping you on track:

Session #1 includes a resting metabolic rate assessment, initial nutrition assessment, a food log check, understanding carbohydrates, fats, and proteins and guidance on what changes we can make to your current diet.

Session #2 includes a full sample menu plan with various options in different meals and snacks according to your lifestyle. You will also learn about portion size and portion control.

Session #3 includes an in depth look at why you have developed certain eating behaviors, how to make modifications that are maintainable and substitutes for eating.

Session #4 includes how to start healthy snacking, what types of foods should you purchase on the next grocery store trip and how to dine out sensibly.

Before starting our nutritional programs there are three forms that we need you to fill out to make the best use of our time together.

Engineered Athletics & Fitness