Find Out More

Why Engineered Athletics & Fitness?
  • At Engineered Athletics & Fitness, we look at the whole picture when helping clients attain their goals. That is why we use science to find the most efficient and effective training methods for each individual. There are three key areas that we focus on:
  • Fitness, Nutrition, Assessments
  • Read more our dynamic EIRC System™
How does it Work?
  • Each client undergoes initial assessments in the areas of nutrition and fitness. Once the assessments have been completed we create a customized plan. A reassessment takes place after a given time period and modifications will be made in the program to keep the client headed in the right direction.
Who is it for?
  • We customize our programs for working men and women, moms with limited time, senior citizens to improve overall function and athletes to increase speed, power and endurance, among others.
How do I start?
  • Download and fill out the forms and contact one of our exercise specialists or dietitians to schedule an assessment or answer any questions.
  • Please bring completed forms to your first assessment.

Upcoming Events

Fitness Consultations, June 5th at Lucy
Come talk to a fitness expert at Lucy in Birmingham, Michigan, on June 5th. We'll be speaking to patrons from 10 - 11:30 a.m. about fitness, nutrition, and overall health.

Athletic Seminars
Sports Nutrition for the endurance athlete seminars – four 1 hour seminars cover today’s most important topics: Training Nutrition, Fluid and electrolytes, supplements and race week nutrition. American Cycle & Fitness in Royal Oak, MI. (Call for details)

Sign up for our eNewsletter
e-mail:

Forms & Docs

Informed Consent

Training Forms


Nutrition Forms

 
Engineered Athletics and Fitness
950 E. Maple Rd.
Birmingham, MI 48009-6408
in the Maple Professional Plaza [view map]
You won't have to climb this high

Nutrition For Your Brain

Studies have suggested that walking at a brisk pace for three or more hours a week can reduce your risk for coronary heart disease by 65 percent.

© 2008 Engineered Athletics and Fitness, LLC.