Find Out More
- Why Engineered Athletics & Fitness?
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- At Engineered Athletics & Fitness, we look at the whole picture when helping clients attain their goals. That is why we use science to find the most efficient and effective training methods for each individual. There are three key areas that we focus on:
- Fitness, Nutrition, Assessments
- Read more our dynamic EIRC System™
- How does it Work?
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- Each client undergoes initial assessments in the areas of nutrition and fitness. Once the assessments have been completed we create a customized plan. A reassessment takes place after a given time period and modifications will be made in the program to keep the client headed in the right direction.
- Who is it for?
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- We customize our programs for working men and women, moms with limited time, senior citizens to improve overall function and athletes to increase speed, power and endurance, among others.
- How do I start?
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- Download and fill out the forms and contact one of our exercise specialists or dietitians to schedule an assessment or answer any questions.
- Please bring completed forms to your first assessment.
Upcoming Events
Fitness Consultations, June 5th at Lucy
Come talk to a fitness expert at Lucy in Birmingham, Michigan, on June 5th. We'll be speaking to patrons from 10 - 11:30 a.m. about fitness, nutrition, and overall health.
Athletic Seminars
Sports Nutrition for the endurance athlete seminars – four 1 hour seminars cover today’s most important topics: Training Nutrition, Fluid and electrolytes, supplements and race week nutrition. American Cycle & Fitness in Royal Oak, MI.
(Call for details)
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Coaching
Listen. Train. Succeed.
"Is coaching an Art or a Science"? An accurate response would certainly include both. But regardless of the approach you take, it is absolutely true that every individual athlete is unique and requires a program that responds to their individual needs.
Our Coaching staff at Engineered Athletics and Fitness offers the perfect blend of art and science. We utilize Training Peaks software to better track our athletes. Each athlete will receive access to his or her own account. Your coach will set workout intensity, durations, and frequency using Training Peaks.
Coaches
Will Dyer
Will graduated from Ohio State University in 2001 with a Bachelor’s of Science Degree in the School of Physical Activity and Educational Services, Sport and Leisure with a emphasis on Exercise Physiology. Will specializes in working with runners. He coordinates and facilitates training programs for 5K to marathon runners for Running Fit. He has extensive knowledge in designing training programs to accomplish goals. He is the driving force behind our running services.
Ray Dybowski
Ray has over 25 years of bicycle coaching and racing experience; including 21 years coaching at the Walden School of Cycling, 4 years with the cycling development program at the Olympic Training Center in Colorado Springs and 20 years avid student/athlete of Mike Walden’s training theories with the Wolverine Sports Club. Ray is the 2007 Michigan State Masters Time Trial and Criterium Champion. Ray specializes in Road, Track and has improved the skills and fitness levels of mountain bikers.
