Engineered Athletics & Fitness

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Why Engineered Athletics & Fitness?

At Engineered Athletics & Fitness, we look at the whole picture when helping clients attain their goals. That is why we use science to find the most efficient and effective training methods for each individual. There are three key areas that we focus on:
Fitness, Nutrition, Assessments
Read more our dynamic EIRC System™

How does it Work?

Each client undergoes initial assessments in the areas of nutrition and fitness. Once the assessments have been completed we create a customized plan. A reassessment takes place after a given time period and modifications will be made in the program to keep the client headed in the right direction.

Who is it for?

We customize our programs for working men and women, moms with limited time, senior citizens to improve overall function and athletes to increase speed, power and endurance, among others.

How do I start?

Download and fill out the forms and contact one of our exercise specialists or dietitians to schedule an assessment or answer any questions.
Please bring completed forms to your first assessment.

Upcoming Events

Fitness Consultations, June 5th at Lucy
Come talk to a fitness expert at Lucy in Birmingham, Michigan, on June 5th. We'll be speaking to patrons from 10 - 11:30 a.m. about fitness, nutrition, and overall health.

Athletic Seminars
Sports Nutrition for the endurance athlete seminars – four 1 hour seminars cover today’s most important topics: Training Nutrition, Fluid and electrolytes, supplements and race week nutrition. American Cycle & Fitness in Royal Oak, MI. (Call for details)

Why are we different?

Top-rated professionals in the sport, fitness, and nutritional fields.

Customized services for each client based on scientific assessments.

No Magic Pills Sold Here! A no nonsense, tell-it-like-it-is philosophy to fitness.

What is Engineered Athletics and Fitness?

Our Approach Is No-Nonsense and Honest.

Engineered Athletics and Fitness (EA&F) is dedicated to improving the health and fitness levels of all populations by using our unique EIRC SYSTEM™ methodology in the areas of fitness, nutrition and assessments.

The EIRC SYSTEM™: Evaluate, Implement, Reevaluate, Correct

Our clients are young and old, male and female, athletes and non-athletes. There is no magic pill for health and fitness and we are not trying to create or sell one. At EA&F we have a no-nonsense, honest approach that realizes each person has a different set of circumstances to overcome to achieve his or her own goals.

We embrace each clients’ differences and help teach them what needs to be done to help them overcome obstacles.

Are You A Sports Car Or A Sedan?

Human physiology and your automobile

Human physiology can be very complicated. That is why we like to compare it to your automobile: if you understand the basic workings of your car, it will help you understand the basics of human physiology.

Your car needs gasoline to move. Gasoline comes from crude oil. If you place oil directly into your gas tank it will not fuel the car. It has to be refined. Oil can be refined in different ways to produce different levels of octane for gasoline. Once the gas is created it fuels the car to move. [ Read entire article ]

Monthly Specials

May Specials	Wedding NUFIT specials available
Metabolic Pro for $125 Personal Training for one $65/session Personal Training for two $75/session Basic Fitness Assessment for $65	Sign up for any NUFIT package and get your basic fitness assessments for free. Call us for details.